"You must live in the present, launch yourself on every wave, find you eternity in each moment''
HENRY DAVID THOREAU
Mindfulness aims to teach people how to take better care of themselves and live healthier and more adaptive lives. It promotes the idea of awareness and acceptance of any present moment experience whether pleasant or unpleasant. Through acceptance and nonjudgmental awareness we learn to accept ourselves as well as others. Emotional resilience, improvement of interpersonal relationships and self-compassion are a few of the constructs affected by the practice of mindfulness. However individual effort, motivation and regular disciplined practice are paramount constituents in gathering the benefits of mindfulness.
Mindfulness Cyprus is a fledging association of accredited Mindfulness trainers on the island. We hold an affiliate member status with the European association of Mindfulness based approaches (EAMBA). We share the association’s vision to develop Mindfulness in our society while working with evidence-based secular programs. The following programs are available at this present time through our members.